WOD Latest Classes
| Red Eye Class Wed May 22 @ 6:00AM - 07:00AM |
| The Breakfast Club Wed May 22 @ 7:00AM - 08:00AM |
| Lunchbox Class Wed May 22 @12:30PM - 01:30PM |
| Rush Hour Class Wed May 22 @ 6:15PM - 07:15PM |
| "Last Call" Class Wed May 22 @ 7:30PM - 08:30PM |
| Barbellian Wed May 22 @ 8:30PM - 09:30PM |
Upcoming Events
CrossFit Ganbatte Zombie Endurance WODs
Tuesdays - 6:45pm Silverlake Reservoir (Base-camp is at W. Silverlake drive and Balmer)
Thursdays - 7pm @ John Burroughs High School 1920 W Clark St Burbank, CA 91506 (Track is off Verdugo & Parish.)
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.
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| October 4, 2011 |
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WOD 3 rounds 10 Db/kb snatches 20 boxes jumps 10 pull ups Skill strict shoulder press 5-5-5-5-5
Guy on his strict press... Elbows locked!! Solid!
Timm being very efficient on his box jumps. Making good use of his arms to pop out of the box.. Arm movement helps on your efficiency, and gives the athlete rhythm to be able to hit consecutive jumps. Also, notice where he lands and his foot postion. ( he is landing on the balls of his feet and close to the box) Landing on the balls of your feet enables you to spring back up on top of the box faster and his landing at the bottom shows accuracy...
Ganbatte's future! CALEB!!! He hangs out with the crew after watching Dad and Mom WOD ( Timm Kimoto and Clara Kimoto) Auntie Jackie and Kirby love to babysit while Timm and Clara WOD. Crossfit Los Angeles, Crossfit Downtown LA, Crossfit Silverlake, Crossfit Mt. Washington, Crossfit Glendale, Crossfit Eagle ROck, Crossfit Los Feliz, Crossfit Atwater Village, Crossfit 90065, Crossfit LA, Crossfit DTLA, Crossfit Koreatown, Crossfit 90065 |
