August 22, 2011

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August 22, 2011

WOD

Cindy

20 mins AMRAP

5 pull ups

10 push ups

15 air squats

Skill

Front Squat

5 - 5 - 3 - 3 - 3

Jarred after a long day at work.. came over to visit and did tons of pull ups..

Rush Hour class ... Getting reps...

Crossfit Los Angeles, Crossfit Downtown LA, Crossfit Silverlake, Crossfit Mt. Washington, Crossfit Glendale, Crossfit Eagle ROck, Crossfit Los Feliz, Crossfit Atwater Village, Crossfit 90065, Crossfit LA, Crossfit DTLA, Crossfit Koreatown, Crossfit 90065