Fight Gone Bad
3 Rounds of
Wall-ball, 20 pound ball / 14 lbs , ( target for men is over orange line and women on orange line)
Sumo deadlift high-pull, 75 pounds / 53 lbs (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds /53 lbs (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
John in his first month.. Shedding some weight and looking great!
Good friends John and Kevin counting reps and pushing each other.
Richard counting Kirby's reps. Cool shot of Kirby jumping off the box
The Moreno cheering squad!
Remember your scores guys! We re-test in a month.. =)
CrossFit, CrossFit Silverlake, CrossFit Los Feliz, CrossFit Glendale, CrossFit Eagle Rock, CrossFit 818, 90065, Gyms 90065, CrossFit Downtown Los Angeles, CrossFit Los Angeles, CrossFit DTLA, Gym CrossFIt, CrossFit Koreatown, CrossFit Japan town, CrossFit Gyms Montebello, CrossFit South Pasadena, CrossFit Pasadena, CrossFit 323, CrossFit Atwater Village, crossfit los angeles, crossfit los feliz, crossfit atwater village, crossfit 90027, crossfit 90026, crossfit 90039, CrossFit Sunset, CrossFit Merge, CrossFit Sunset