"Mind Frug Friday "

30 minute time cap

5-10-15-20-25-30-25-20-15-10-5

Goblet Squats (53/35)

push ups

situps

Pull ups

Louie - makes it to a Friday WOD

Our new lunch box bad ass Pheby

Val always smiling during her work outs! =)

Libby - From a green band do a black and blue.. = Progess

Teresa - I dont know how our next awesome coach does it... but she makes goblet squats look good.. straight of an advertisment

Scores

I love this photo.. Like father, Like son!! ( Tim and Caleb! ) =)

Just a SKILL day =)

Hang Squat Cleans

5-5-5-5-5

Julia working on her hang squat clean. She's come a long way =)

Ganbatte Sprint Training

8 x 400

2 x 800

1 x 1600

anthony a.k.a game day stepping up his game.. Training for his very first half marathon

Soriano working on his "Finisher" pose for his first LA Half Marathon

These guys train hard! Awesome PRs today guys.

Fight Gone Bad Training Wednesday

A. Sumo Deadlift

5-5-5-5-5

B. Wall Ball Review 

C.  3 Rounds

1 minute per station

30 second rest after EACH ROUND

KB SUMO DEADLIFT HIGH PULL (53/35)

Wal Balls ( 20/14)

Liz doing her Sumo Deadlifts

Justin working on his sled pulls.

Pull Josh pull!!!

Coach JT being silly

scores..

I love my Ganbatte! Thank you so much guys!

CrossFit, CrossFit Silverlake, CrossFit Los Feliz, CrossFit Glendale, CrossFit Eagle Rock, CrossFit 818, 90065, Gyms 90065, CrossFit Downtown Los Angeles, CrossFit Los Angeles, CrossFit DTLA, Gym CrossFIt, CrossFit Koreatown, CrossFit Japan town, CrossFit Gyms Montebello, CrossFit South Pasadena, CrossFit Pasadena, CrossFit 323, CrossFit Atwater Village, crossfit los angeles, crossfit los feliz, crossfit atwater village, crossfit 90027, crossfit 90026, crossfit 90039, CrossFit Sunset, CrossFit Merge, CrossFit Sunset, CrossFit Rec Center, CrosFit Trojan, Trojan CrossFit, CrossFit 90065, CrossFit 90039, CrossFit 90027, CrossFit Trojan, CrossFit Merge

A. Strict Press

3-3-3-3-3

B. Push Press

3-3-3-3-3

C. 10 Minute Amrap

30 double unders / 90 singles

20 push ups

10 pull ups

Araceli push pressing

Ganbatte Zombie Run 

10k

Post run stretch

Liz!!!