15 Min Death by Power Cleans
 
ADV -135/95
INT - 115 /75
NOV - 95/53
 
 
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Backsquat
10 x 3  87% of 1 rep backsquat
 
7 Minute EMOM
 
3 Handstand Push Ups
6 Pull ups ( c2B for advance)
 
 
1526567 632379974651 681567382 n
40 minute time cap
 
10 Rounds
 
3 Hand stand Push ups
4 turkish get up ( alternate) (53/35) 
10 One arm KB Swings 
Farmer Carry KB  150 M
 
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Team Thursday

12 minute time cap

200 wall balls for time while partner holds weight overhead (45/25)
 
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Front Squats 
10 x 3 @ 89% of your 1 rep max
 
 
For Time
 
25 Pull Ups ( Chest to BAR advance)
25 Burpees
25 Situps
 
1461606 545005788923804 1808872664 n

5 Minute AMRAP

10 Superman Rocks

10 KB Swings

 

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