Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
 
RX 100/65
 
3 minute  rest
5 minute AMRAP
10 Weighted Step ups (45 /25)
10  Weighted Situps
 
1511067 568676653223384 1990632420 n

15 minute time cap

Grace x 2

60 Clean and Jerks

(partner holds a handstand position while the other person works)

 

1604529 568240603266989 752189193 n

3 Rounds
1 min per station (30 sec rest in between)
 
Box  Jumps (20")
Double Unders
Slam balls (20/10)
 
1558815 636035703541 831829945 n

7 min EMOM

 

5 Squat Cleans @ 70% of your 1 rep Max

 

 

1620931 10152003165633005 1817662677 n

5 Rounds
30 Double Unders
10 Alternate Dumbell Snatches
10 burpees
 
1621955 565537330203983 1661717678 n

15 min AMRAP

9 Deadlifts

12 Push Ups

15 Box Jumps (24"/20")

 

Rx - 155/100

INT - 135/80

NOV - 115 / 63

 

2 min rest

20 double unders

20 situps

 

1620466 602524623151770 1072343225 n