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WOD Latest Classes

Red Eye Class
Mon May 20 @ 6:00AM - 07:00AM

The Breakfast Club
Mon May 20 @ 7:00AM - 08:00AM

Lunchbox Class
Mon May 20 @12:30PM - 01:30PM

Happy Hour Class
Mon May 20 @ 5:00PM - 06:00PM

Rush Hour Class
Mon May 20 @ 6:15PM - 07:15PM

"Last Call" Class
Mon May 20 @ 7:30PM - 08:30PM

Upcoming Events

CrossFit Ganbatte Zombie Endurance WODs

Tuesdays - 6:45pm Silverlake Reservoir (Base-camp is at W. Silverlake drive and Balmer)

Thursdays - 7pm @ John Burroughs High School 1920 W Clark St Burbank, CA 91506 (Track is off Verdugo & Parish.)

CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.

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October 1, 2012

WOD

20-15-10-5

Calorie Row

Cleans (115/75)

Athletes partnering up and supporting each other.

And we are one big family!! Despite the heat good job coming in and breaking a sweat.. Ganbatte!

CrossFit, CrossFit Silverlake, CrossFit Los Feliz, CrossFit Glendale, CrossFit Eagle Rock, CrossFit 818, 90065, Gyms 90065, CrossFit Downtown Los Angeles, CrossFit Los Angeles, CrossFit DTLA, Gym CrossFIt, CrossFit Koreatown, CrossFit Japan town, CrossFit Gyms Montebello, CrossFit South Pasadena, CrossFit Pasadena, CrossFit 323, CrossFit Atwater Village, crossfit los angeles, crossfit los feliz, crossfit atwater village, crossfit 90027, crossfit 90026, crossfit 90039, CrossFit Sunset, CrossFit Merge, CrossFit Sunset, CrossFit Rec Center, CrosFit Trojan, Trojan CrossFit, CrossFit 90065, CrossFit 90039, CrossFit 90027, CrossFit Trojan, CrossFit Merge

September 28, 2012

"Mind Frug Friday"

Sissy Test

30 minute time cap

15, 14, 13, 12, ......1 (KB SWINGS 53/35)

1,2,3,4,5 .............15 (Burpees)

Oj's game face!!

say Hi to Kathleen #2 =)

Peter and Senette on their last stretch.. Peter: " This is the hardest thing I've ever done" - he pulled through.. well done

Liz - always showing progress

One of "Breakfast club's" bad ass - Erick! With a K!

Marvin and Dave always pushing each other

Rebecca showing us what to do after the work out.. =)

September 27, 2012

WOD

3 rounds

8 Hang Power Cleans 70% of heavy 5

10 Chest to bar pull ups

Zimmerman with his quick elbows.

Jose working on his pull ups

September 26, 2012

"HEAVY Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball / 14 lbs ,
Sumo deadlift high-pull, 95 pounds / 73 lbs (Reps)
Box Jump, 20" box (Reps)
Push-press, 95 pounds /73 lbs (Reps)
Row (Calories)