For Time
 
40 Dumbell snatches
50 Double Unders
30 Dumbell snatches
50 Double Unders
20 Dumbell snatches
50 Double unders
10 Dumbell Snatches
50 Double Unders
 
ADV 35+/ 30+
INT 30/25
NOV 25/15

 IMG 3949

10 Minute EMOM
 
2 Hang Power Cleans
2 Front Squats
2  Shoulder to Overhead
 
IMG 4143
8 min AMRAP
 
3 Handstand Push Ups / 5 Wall Walks
5 Pull Ups ( ADV STRICT)
5 Toes to Bar
 
IMG 4079
45 minute time cap
 
Run to gate and back 
40 Ground to Overhead
10 burpees
Run to gate and back 
30 Ground to Overhead
20 burpees
Run to gate and back 
20 Ground to Overhead 
30 burpees
Run to gate and back 
10 Ground to Overhead
40 burpees
Run to gate and back 
 
 
ADV (135/95)
INT (115/75)
NOV (105 /65)
IMG 3638
10 min AMRAP
10 Russian KB SWINGS
10 Burpees
 
Partner 2 - completes 15 calorie row (15 pts)  Switch partners after
 
IMG 3661
3 Rounds ( 1 minute per station/ 30 sec rest transition) - total score at the end
 
Weighted Step Ups (20") (45/25)
Push Press ( of the racks) (95/75)
Hollow Rocks
Dips

 IMG 3650