10 Minute EMOM
 
5 Pull Ups (ADV - C2B)
5 Power Cleans 
 
ADV ( 155/ 115)
INT (135/95)
NOV (115/75)
 
10246564 601997789891270 7794869554544070565 n

3 minute AMRAP

As many Overhead squats as possible (65/45)

1185060 598905440200505 1653789742 n

3 rounds ( 12 man time cap)
10 pull ups (adv c2b)
20 push-ups
30 air squats
40 double unders
 
 
10173763 600155413408841 513537090 n
FIGHT GONE BAD
1 minute per station.  rest 1 minute after every 5 stations.
 
3 rounds for time
Wall Balls (20/14)
Sumo Deadlift High Pull (75/53)
Box Jumps 20"
Push Press (75/53)
Calorie Row
 
1613956 598370713587311 664418930 n

 

 
10 minutes as many Ground to Overheads (95/65)
Partner has to complete 10 Pull ups and 10 Toes to bar before switching = equivalent to 6 Reps added to their total score
 
316250 10150321281421250 1168030397 n
 

Bear Complex

5 Rounds and 7 sets of

Power Cleans

Front Squats

Push Press

Back Squat

Push Press

10171705 598370850253964 1929295553 n-1