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Red Eye Class
Wed Jun 19 @ 6:00AM - 07:00AM
The Breakfast Club
Wed Jun 19 @ 7:00AM - 08:00AM
Snooze Crew
Wed Jun 19 @ 8:15AM - 09:15AM

Upcoming Events



CrossFit Ganbatte Zombie Endurance WODs



Tuesdays - 6:45pm Silverlake Reservoir (Base-camp is at W. Silverlake drive and Balmer)

Thursdays - 7pm @ John Burroughs High School 1920 W Clark St Burbank, CA 91506 (Track is off Verdugo & Parish.)



CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park,  Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown,  South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us. 


      

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A Runner's Circle

May 29, 2013

WOD

3 Rounds

1 min per station/ 30 sec rest after each station

Bench Press

Wall Balls


ADV - 135/95, 70/53KB

INT - 115/75, 53/35 KB

NOV - 95/75 ( scale down as needed) 35/25KB
 
May 28, 2013

WOD

8 min AMRAP

 

5 Snatches

10 Burpees

 

Adv  105/75  - Squat Snatches

Int   95/65

Nov  75/53


Lisa and Joel did the Mt. Wilson Trail Race. Joel Pr'd by 11 mins

Our Little Ninja Ella ran to... =) just half a mile.

Larry did his first half marathon (mountains to beach) Finished the race in less than 2 hours.

Christie Troutt getting ready for IM Lake Tahoe
 
May 27, 2013

Memorial day Murph

As Fast as Possible

Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

Mile Run
 
May 25, 2013

MindFrug Friday

30 min time cap


5 Rounds

15 Clean and Jerks

15 Pull ups

30 Up and down planks


ADV - 135/95

Int - 115/ 75

Nov - 95/53
 
May 24, 2013

WOD

10 MIN AMRAP

One Arm KB Farmers Carry 400 M

10 Goblet Squats

30 Double Unders


ADV - 70/53

INT - 53/35

NOV - 35/25
 
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