CrossFit Ganbatte Zombie Endurance WODs
Tuesdays - 6:45pm Silverlake Reservoir (Base-camp is at W. Silverlake drive and Balmer)
Thursdays - 7pm @ John Burroughs High School 1920 W Clark St Burbank, CA 91506 (Track is off Verdugo & Parish.)
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.
Why I choose Crossfit
Crossfitting is a lifestyle. It allows me to take my conditioning to a whole different levels usually not found in the traditional gym work out. The scalable work outs allow me to build both strength and endurance in a shorter time period, targeting muscle groups that i don't usually use on a daily basis.
As a healthcare professional, i oftentimes encounter many clients who are willing to implement a whole new lifestyle modification for reasons of vanity or just wanting to live healthier. No matter what diets I implement (lean protein, low carb, paleo), I 've always stressed the importance of having a consistent exercise regimen. It is crucial that we change the way we eat and the types of exercise we perform with the process of aging. We lose 1-2% of lean mass a year which is responsible for our metabolism, so incorporating a work out that combines both cardio and weight training is optimal. My goal as the team physician is to help our clients adapt to the crossfit lifestyle; meaning, incorporating a safe and consistent training regimen, as well as addressing the common issues of pre /post workout such as muscle stress, substrate replacement and optimal lifelong nutrition. With that, we can optimize our performances, and most importantly, build a community.