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            Last July, I got the news that nobody ever thinks they’ll get. I was diagnosed with breast cancer. I quickly learned that it doesn’t matter your age, it doesn’t matter your fitness level, it doesn’t matter if you’ve run 20+ races or if you Crossfit, cancer doesn’t discriminate.  Life happens suddenly and you are forced to pause everything and deal with your own mortality.

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Virtuosity is defined as “performing the common uncommonly well."  If you do a squat, you don't just do a squat- you nail that squat. Sloppy doesn't cut it. Even the simplest of movements can be the focus of continual repetition, practice, and mastery. 

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Ironman Arizona marked the end of my third year on the ironman "circuit." What a difference time makes. Before the start of my first full, Ironman Canada, I watched the sun rise while sitting under a tree and awkwardly yanking my wetsuit up over my thighs. My hands were clammy, and my brain was spewing a series of "I hopes." I hope I make the cutoff time, I thought. I hope I don't wind up burping Gu. And, of course, I really hope I don't drown. 

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Our definition of CrossFit!!
I’ve run into a number of challenges in the year or since Ganbatte has been open.  I’ve also ma...
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Lift Heavy Things! Do Yoga! Ganbatte!!! - Erae
    “Lift heavy things. Do yoga. Ganbatte.” - Erika Rae Theobald-Grant    ...
Defying Stereotypes
When you tell people you do CrossFit, how do they react?“CrossFit… that’s the super competitive thin...
A day with Annie Sakamoto
If there is one person who embodies everything explored on this blog so far, it’s Annie Sakamoto. ...
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Perpetual Dissatisfaction
    Here’s a familiar story: an athlete comes up with a specific goal, like deadlift...
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