NPR - For Modern Women, 'Ladylike' Means Strong And Sporty
Experience Crossfit Ganbatte with a FREE 5 Day Trial.
August 16, 2015 9:00 am
August 29, 2015 10:00 am
12 min AMRAP
3 Thrusters, (135/95, 115/75, 95-/53-)
9 Chest-to-Bar Pull ups (Scale to regular pull-ups or ring rows)
12 Russian KB Swings (72/53, 53/35, 40-/35-)
1 x 1600m
2 x 800m
8 x 400m
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.