NPR - For Modern Women, 'Ladylike' Means Strong And Sporty
Experience Crossfit Ganbatte with a FREE 5 Day Trial.
Seven sets of:
Hang Clean (Above the knee) + Full Clean
(Between 70%-85%. No heavier)
Rest as needed
3 x 12 Min Run
First 7 Min (E)-7-10(F) - 10-12 (FT)
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.