December 14, 2013 8:00 am
December 14, 2013 8:30 pm - December 15, 2013 2:00 am
December 15, 2013 8:00 am
2 Rounds 400 - 800 - 1600 - 800 - 400 ( 2 min rest)
Warm-up: sprints, lunges
Skill: Ladder patterns
One sprint and keep adding on
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.