NPR - For Modern Women, 'Ladylike' Means Strong And Sporty
Experience Crossfit Ganbatte with a FREE 5 Day Trial.
12 Minute EMOM
30 Mean Makers for Time
Adv: 45+/30+ (Squat clean thruster)
Have you filled out a goal sheet yet? If not, the sheets are located on top of the cubbies. January is almost over. Set a goal and achive it!!!
6 x 1600m
30 Secs Rest Between
CrossFit Ganbatte is close to Downtown Los Angeles, Silverlake, Mt. Washington, Eagle Rock, Los Feliz, Echo Park, Elysian Park, Atwater Village, Glendale, Highland Park, Cypress Park, Koreatown, Japantown, South Pasadena, and Pasadena. Email us and Schedule a FREE intro class with us.